Archives
- 2012: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
January 2012
- Walking the Dog--A 26,000 Year Old Tradition
- The Rules Have Changed
- A Year Without an Alarm Clock
- Men's Health, Epic Battles, and the Revolutionary Dark Horse
December 2011
- Kitchen Hacking 101--The Ultimate Guide to Start Cooking Healthy, Tasty Meals
- Would You Rather Have One Marshmallow Now... Or Two Later?
- The Kitchen Hacking Manifesto
November 2011
- The Power of Go-To Meals
- How to Minimize (NOT Avoid) Holiday Weight Gain
- To Snack... or Not to Snack
- Embracing Uncertainty In a Certain World
October 2011
- The Tao of Hunting: In Defense of the Most Ethical Food
- 168 Hours--Between a Clock and a Hard Place
- The Five Failings of Paleo
July 2011
- 5 Reasons Why You NEED to Learn How to Cook a Few Good Meals
- How I Lost 7 Pounds Without Going Hungry (or Doing a Minute of Exercise)
- How to Grill SERIOUSLY AWESOME Burgers
June 2011
- Who's REALLY Responsible for Your Health?
- How I'm Becoming a Backyard Pitmaster (Without Breaking the Bank)
- The Average Joe Diet--How to Gain 10+ Pounds per Month
- How to Read a Nutrition Facts Label
May 2011
March 2011
- The Hero's Journey--Return
- The Hero's Journey--Initiation
- The Hero's Journey--Departure
- Adventures in Competitive Eating--The Ultimate Pigout
- How to Cheat (and Get Away With It)
- The Perils of Nutritionism
- The Curious Disappearance of Protein from Breakfast
- How to Perform "Inception" on Your Own Mind
February 2011
- The Carbohydrate Controversy
- The Fat Fiasco--One Fad Diet to Rule Them All
- Smashed Potatoes (Cuz That's How I Spell It!)
- Why Your Fitness Goals SUCK... and How to Fix Them
- Wanna Gain 47 Pounds Per Year? Start Counting Calories!
- The 28-Day Offal Challenge
January 2011
- A Kickass (and Bachelor-Friendly) Pot Roast Recipe
- The Only "Grocery List" You'll Ever Need
- Sleeping Your Way to Better Health
- Join the LMVM Community!
- Eating Snout to Tail--Pâté Anyone?
- Radical Transparency--Me, Quantified
- Eating "Snout to Tail" - A Terrifying Experiment
- Celebrating the Holidays - Rocky IV Style!
- The Recession Diet - Food Porn and Troubleshooting
December 2010
- The Recession Diet - How to Cook a Week's Worth of Food in 2 Hours 56 Minutes
- The Recession Diet - How to Eat Like a Champion on $48.21 a Week
- How to Automate Your Diet for Painless Fat Loss and Superior Health
- Dude, Where's My Willpower?
November 2010
- Your Greatest Tool for Getting Lean... and Why You Aren't Using It
- This Thanksgiving... Give Your Diet the Day Off!
- The Dark Secrets Behind "Calories In - Calories Out"
- Debunking the Thrifty Gene
October 2010
- Why Don't Wild Animals Get Fat?
- Why "Eat Less, Exercise More" Doesn't Work
- The Kenny Powers Training Method
- The Best Workout Music - Readers' Choice
September 2010
- The Satiety Index - Why Food Quality Matters
- Healthy Vegetable Recipes - Roasts for the Chilly Months
- The Great Corn Sugar Scam
- The Low-Down on the New Army PT Test
- Plyometrics Exercises: Vertical Jumps
- The Best Workout Music - 9 Albums That Will Boost Your Performance
- Plyometrics Exercises: The Box Jump
August 2010
- 4 Fitness Lessons You Can Learn from The Rocky Films
- Recipes for Grilling Chicken: I'm On a Roll Here!
- Maximize Your Health ROI: Weighing Both Benefits AND Costs
- Squat Workouts: Your "Secret Weapon" for Building an Attractive Body
- The Importance of Walking to Lose Weight
- Grilled Steak Recipes: Easy, Healthy, and Tasty
- Healthy Alcoholic Drinks: How to Have Fun Without Getting a Beer Belly
- The Best Fat-Burning Exercise, Hands Down!
July 2010
- The James Bond Diet and Workout
- How Two Greek Gods Can Completely Change the Way You Look At Your Health
- A Secret From an Italian Economist to Help You Lose Weight and Build Muscle
- To Be or Not To Be (an Athlete, That Is)
- Drawing the Line Between Fitness and Athleticism
- The Four Big Reasons Why You Need to Get Your Ass In Shape
- The Making of a Warrior
- A Quick Update... and a Change of Pace
- The China Study Toppled - A Tale of the Confirmation Bias
- The Death of Bicep Workouts
- A Guide to Cheap Exercise Equipment
- In Search of the Best Abs Exercise
June 2010
- How to Improve Voice Tonality In Three Simple Steps
- Healthy Vegetable Recipes: Year-Round Deliciousness
- Healthy Vegetable Recipes For Good Summer Eatin'
- A Jump Rope Workout for Cheap, Low-Impact Exercising
- A Delicious Beer Can Chicken Recipe for Your Next Cookout
- Everything You Need to Know About Fat Burning Diets
- Healthy Breakfast Ideas to Start the Day Right
- Bring the Power! Plyometrics Exercises 101
- Body Language Secrets to Look Like a Superhero
- Forearm Exercises: A Cautionary Tale
- Grilled Salmon Recipes: Make the Most of Summertime!
May 2010
- Back Strengthening Exercises: Increase Your Pulling Power
- Whole Chicken Recipe: How to Cook 8 Meals in 2 Hours Without Breaking a Sweat
- Lose Weight, Build Muscle: Mastering the Deadlift
- Kitchen Cooking Utensils for Easy, Healthy Meals
- Lose Fat, Gain Muscle: The Importance of the Squat
- Easy, Healthy Meals: An Introduction
- Shoulder Workouts: What Every Guy Ought to Know
- You Don't Have To Be a Bodybuilder To Attract Women
- More "Health Foods" That May Be Making You Sick
- Warning: These "Health Foods" Are Making You Sick
I'm a scientist, a food lover, and a neophyte surfer. 
